I'm watching Dr. Oz on my DVR. The show is about belly fat.
The goal belly inches he wants(healthy) is 32inches. I thought oh I'm probably fine. Reality check: I'm not. I'm more than just a couple inches too big.
This reminds of when everybody tells me that I'm fine and thin and shouldn't worry. I think all of the times people have told me this kinda made me the way I am today. I'm not placing blame because well I'm the one in control of the food I put in me. Yet, it's something to think about. Granted yes I was 20 pounds thinner in the past but I also was told those things recently.
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